STRENGTH:
Cleans
3-3-3
*Compare to: June 6th, 2012
WOD:
AMRAP in 12:00
Run 200m
7 Clusters (50/35k)
*REMINDER: CrossFit Kids classes are today @ 9:00 a.m. (Ages 4-8) & 10:00 a.m. (Ages 9-14)
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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