Comments on: August 20th, 2012 http://www.crossfitamrap.com/august-20th-2012/ Personal Training Crossfit Crystal Lake Wed, 22 May 2013 22:23:27 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Tyler Quick http://www.crossfitamrap.com/august-20th-2012/#comment-2696 Tyler Quick Thu, 23 Aug 2012 01:33:47 +0000 http://www.crossfitamrap.com/?p=1446#comment-2696 STRENGTH:
Back Squat
5-5-5+ (85-91-97.5(5))
*Compare to: July 23rd, 2012

WOD:
3 Rounds for Time:
21 Overhead Squats (40k)
12 C2B Pull Ups
Run 400m

Time 16:39

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