STRENGTH:
Deadlift
3-3-3+
*Compare to: July 6th, 2012
WOD:
2 Rounds for Time:
50 Double Unders
40 Kettlebell Swings (55/35#)
30 Box Jumps (24/20″)
20 Deadlifts (70/45k)
10 Burpees
FYI…no Crossfit Kids tonight or Saturday 
Skill
Turkish Get-Ups
WOD
For time:
– 500 meter row
3 rounds of:
20 Burpees
10 Power Snatches (115#/80#)
– 500 meter row
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
|
|
|
|
|
|
STRENGTH:
Deadlift
3-3-3+ (100-105-113(9))
*Need to establish new 1RM
*Compare to: July 6th, 2012
WOD:
2 Rounds for Time:
50 Double Unders (150 Single)
40 Kettlebell Swings (55#)
30 Box Jumps (24″)
20 Deadlifts (70k)
10 Burpees
Time 17:09
Deadlift:
135-155-175(5)
WOD:
Rx’d: 11:48
Deadlift:
71-76-81(6)
WOD:
Kb swings@30#
deadlifts@30k
18:28
Sucked!
STRENGTH:
Deadlift
3-3-3+ ———>85-91-96(5)
*Compare to: July 6th, 2012
WOD:
2 Rounds for Time:
50 Double Unders
40 Kettlebell Swings (55/35#) —> 35#
30 Box Jumps (24/20″)–>-24″
20 Deadlifts (70/45k)—>50K
10 Burpees
Goal 8-15 minutes
17.34