Comments on: August 17th, 2012 http://www.crossfitamrap.com/august-17th-2012/ Personal Training Crossfit Crystal Lake Tue, 21 May 2013 19:23:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ram http://www.crossfitamrap.com/august-17th-2012/#comment-2665 Ram Mon, 20 Aug 2012 03:09:06 +0000 http://www.crossfitamrap.com/?p=1440#comment-2665 STRENGTH:
Push Press
5-5-5+
*Compare to: June 20th, 2012
42-45-48(5)
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders- DU Attempts
Sit Ups
10.44

CASH OUT:
Max Burpees in 1:00 – —>21
REST 5:00
Max Burpees in 1:00—>22

]]>