STRENGTH:
Push Press
5-5-5+
*Compare to: June 20th, 2012
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
CASH OUT:
Max Burpees in 1:00
REST 5:00
Max Burpees in 1:00
*REMINDER: AMRAP is closed Saturday & Sunday 
EMOTM for 6:00
3 Snatch @ 60-75% of 1RM
*Tap-and-go
WOD:
AMrAP in 10:00
5, 10, 15…etc.
Overhead Walking Lunges (45/35#)
Toes-to-Bar
Burpees
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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STRENGTH:
Push Press
5-5-5+
*Compare to: June 20th, 2012
42-45-48(5)
WOD:
“Annie”
For Time:
50-40-30-20-10
Double Unders- DU Attempts
Sit Ups
10.44
CASH OUT:
Max Burpees in 1:00 – —>21
REST 5:00
Max Burpees in 1:00—>22