STRENGTH:
Deadlift
10-8-6+
*Compare to: July 20th, 2012 (3×10)
WOD:
AMRAP in 10:00
5 Power Cleans (85/55k)
10 Deadlifts (85/55k)
15 OH Walking Lunges (25/20k)
*REMINDER: CrossFit AMRAP is CLOSED this weekend for the CrossFit Endurance Seminar 
STRENGTH:
Spend 15:00 to establish a 2RM:
Power Snatch
WOD:
Using the Tabata protocol, compete the following for time:
50 Pull Ups
75 Walking Lunges
50 Ring Dips
75 Box Jumps
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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STRENGTH:
Deadlift
10-8-6+ (75-85-100(10))
*Compare to: July 20th, 2012 (3×10)
WOD:
AMRAP in 10:00
5 Power Cleans (70k)
10 Deadlifts (70k)
15 OH Walking Lunges (25k)
4 Rounds
Way to go buddy!
STRENGTH:
Deadlift
10-8-6+
*Compare to: July 20th, 2012 (3×10)
60-72-84(7)
WOD:
AMRAP in 10:00
5 Power Cleans (85/55k)–>52K
10 Deadlifts (85/55k)–>52K
15 OH Walking Lunges (25/20k)–>25K
4 +5 PC