August 14, 2012 by Matt

August 15th, 2012

STRENGTH:
Bench Press
10-8-6+
*Compare to: July 16th, 2012

WOD:
2010 CrossFit Midwestern Sectional WOD #3
AMrAP in 1 Round of:
5:00 Rowing (calories)
4:00 Box Jumps (24/20″)
3:00 Hang Squat Snatch (30/20k)
2:00 Wall Balls (20/14#)
1:00 Handstand Push Ups


Posted in Blog, WOD. RSS 2.0 feed.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>