Athletes Choice: Spend 20:00 to work on a lift or strength that you missed earlier in the week.
AMRAP in 10:00
1 Rope Climb (3 RC Progressions)
10 Hang Power Cleans (115/80#)
15 Lateral Bar Hops
20 Jumping Squats
2 Rope Climbs (6 Progressions)
*After each round, complete ONE 100m farmer carry w/DBs