STRENGTH:
Spend 15:00 to establish a 1RM for:
1 Power Snatch + 5 Overhead Squats
WOD:
In Teams of 2:
4 Rounds for Time:
20 Thrusters (40/30k)
40 Box Jumps (24/20″)
*Bar cannot touch the ground: Penalty is a 200m run.
Skill
Turkish Get-Ups
WOD
For time:
– 500 meter row
3 rounds of:
20 Burpees
10 Power Snatches (115#/80#)
– 500 meter row
UPCOMING EVENTS
February 23rd, 2012 by admin- May 6-17: MAY FOUNDATIONS @ 7:00 p.m.
- May 18: Team Jeremy Fundraiser @ CrossFit Prevail @ 9:00 a.m.
- May 31: CrossFit AMRAP goes to Regionals @ Navy Pier!
- July 6-7: CrossFit Gymnastics Trainer Course @ 9 a.m. – 5 p.m.; to register for this seminar: www.regonline.com/
GymLakeinHillsILJuly2013
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STRENGTH:
Spend 15:00 to establish a 1RM for:
1 Power Snatch + 5 Overhead Squats
40-45
WOD:
In Teams of 2:
4 Rounds for Time:
20 Thrusters (40/30k)—> 31K
40 Box Jumps (24/20″)—> 24
*Bar cannot touch the ground: Penalty is a 200m run.
11.53